seiza

listen to the pronunciation of seiza
English - English
Sitting on Knees
Formal sitting posture, sitting on the lower legs
A proper sitting position Sitting on one's knees Sitting this way requires acclimatization, but provides both a stable base and greater ease of movement than sitting cross-legged It is used for the formal opening and closing of the class
Formal sitting posture
formal sitting position with the lower legs tucked underneath and the buttocks resting on the heels The bog toes may be crossed or not
Kneeling/sitting position
"Correct and quiet sitting" Samurai style of sitting on one's knees with the legs tucked beneath the buttocks Sitting this way requires acclimatization, but provides both a stable base and greater ease of movement than sitting cross-legged
"Correct sitting " A full kneeling position used in many martial arts when performing the ceremonial bow or receiving formal instruction
formally sitting position on the knees (correct way to sit on the mat)
(Japanese) Quiet sitting; Japanese sitting; an alternative posture for zazen
Sitting on both knees with the back straight
Sitting on one's knees Sitting this way requires acclimatization, but provides both a stable base and greater ease of movement than sitting cross-legged
Formal Japanese sitting position
Sitting position, Sitting on the knees
the formal sitting position The knees should be approximately five inches apart, and the two big toes crossed in the back
Formal sitting position, the only proper way to sit on the mat
Kneeling
"Correct sitting" A full kneeling position used in many martial arts when performing the ceremonial bow or receiving formal instruction
Kneeling position
Formal Japanese sitting position, on your knees
formal sitting posture in which the insteps and shins rest against the floor
correct sitting
(say-zah) formal kneeling position
seiza
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