plain yoghurt

listen to the pronunciation of plain yoghurt
English - Turkish
(Gıda) Sade yoğurt

Plain yogurt contains around ten to fourteen grams of protein per eight ounces, which amounts to twenty percent of the daily protein requirement for most persons. In fact, eight ounces of yogurt that contains live and active cultures, contains 20 percent more protein than the same volume of milk (10 grams versus 8 grams).

plain yoghurt
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