circuit training

listen to the pronunciation of circuit training
English - Turkish
devre eğitim
English - English
A method of weightlifting that can build both cardiovascular and muscular strength simultaneously Circuit Training is done by choosing numerous weightlifting exercises (10 or more) and moving between them quickly enough between sets to keep the heart rate up in the aerobic range
A high energy aerobic workout combined with weight resistance equipment More about this subject
A high energy aerobic workout combined with weight resistance equipment
Circuit training is a type of physical training in which you do a series of different exercises, each for a few minutes. A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment. a series of many different exercises done quickly after each other, in order to increase your fitness
Going from one exercise to another until the whole body is worked, then taking a short rest and doing the circuit again Provides minimal aerobic benefit, used primarily to shorten the workout
A series of different exercises in which you vary the exercises in intervals One of the most time-efficient workouts because you accomplish more activities within less time
A high-energy aerobic workout combined with weight resistance equipment in a series of stations, stopping only briefly before each exercise to keep your heart rate within an acceptable range
Strength exercises performed in a series with little or no rest
circuit training

    Hyphenation

    cir·cuit train·ing

    Turkish pronunciation

    sırkıt treynîng

    Pronunciation

    /ˈsərkət ˈtrānəɴɢ/ /ˈsɜrkət ˈtreɪnɪŋ/
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