if you hold still, you do not move. can't you hold still for a second?

listen to the pronunciation of if you hold still, you do not move. can't you hold still for a second?
Английский Язык - Английский Язык
hold 4
if you hold still, you do not move. can't you hold still for a second?

    Расстановка переносов

    if you hold still, you do not move. can't you hold still for a sec·ond
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