rear double biceps

listen to the pronunciation of rear double biceps
İngilizce - İngilizce
A standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges

Using this information, set the poses up in a manner that allows easy transition from one pose to another. Hitting a front lat spread and then trying to follow with a rear double biceps is just not practical.

rear double biceps