the hamstring muscles; the biceps femoris

listen to the pronunciation of the hamstring muscles; the biceps femoris
الإنجليزية - الإنجليزية
hams

Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).

the hamstring muscles; the biceps femoris
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