double biceps

listen to the pronunciation of double biceps
الإنجليزية - الإنجليزية
A standard pose in which both sets of biceps are flexed and the chest is thrust forward

And when he hits a double biceps shot, his proportion is more than a little startling.

back double biceps
A standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges
front double biceps
A standard pose in which both sets of biceps and the abdominals are flexed, while one is facing the judges
rear double biceps
A standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges

Using this information, set the poses up in a manner that allows easy transition from one pose to another. Hitting a front lat spread and then trying to follow with a rear double biceps is just not practical.

double biceps

    الواصلة

    dou·ble bi·ceps

    التركية النطق

    dʌbıl bayseps

    النطق

    /ˈdəbəl ˈbīˌseps/ /ˈdʌbəl ˈbaɪˌsɛps/
المفضلات