mirarse el ombligo

listen to the pronunciation of mirarse el ombligo
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navel-gazing
Excessive focus on oneself; introspection
Excessive introspection, self-absorption, or concentration on a single issue
disapproval If you refer to an activity as navel-gazing, you are critical of it because people are thinking about something for a long time but take no action on it. She dismisses the reform process as an exercise in collective navel gazing
(Slang) absorption in oneself; useless self-absorption; excessive introspection