plyometrics

listen to the pronunciation of plyometrics
İngilizce - Türkçe
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İngilizce - İngilizce
Exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power.–plyometric - adjective
A form of exercise that uses rapid movements to develop muscular power
plyometric
Of or pertaining to plyometrics