ground down

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grind down
To weaken someone' morale over a long period

Don't let them grind you down!.

down to the ground
lousy, terrible; totally, completely
grind down
If you say that someone grinds you down, you mean that they treat you very harshly and cruelly, reducing your confidence or your will to resist them. There are people who want to humiliate you and grind you down