fartlek

listen to the pronunciation of fartlek
İngilizce - İngilizce
An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout
Swedish term meaning "speed play," or the alternating of sprint or high intensity efforts followed by low intensity efforts
a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise
Swedish for "speed play;" variable pace running; a mixture of slow running, running at a moderate pace and short, fast bursts Fartlek training is a "creative way" to increase speed and endurance
Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters It combines high-intensity segments with your regular training pace in order to build strength and speed