rear double biceps

listen to the pronunciation of rear double biceps
Englisch - Englisch
A standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges

Using this information, set the poses up in a manner that allows easy transition from one pose to another. Hitting a front lat spread and then trying to follow with a rear double biceps is just not practical.

rear double biceps
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